AM Strength Session
[Cycle 3, Wave 2 - Deadlift]
Deadlift: 165lbsx3, 190lbsx3, 210lbsx10*
Deadlift: 230lbsx1, 240lbsx1, 250lbsx1
Plank Holds: 3x1 min
Bulgarian Sandbag Rows: 20
*3 warm-up sets; 3rd set is for max reps.
*tried alternate grip on third set
PM Pull-Ups
Day 1: 10/6/5/5/5
[190 office, 186.4 home]
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