November 30, 2012

Rest Day

November 29, 2012

AM Conditioning

Sprint/Walk Around Neighborhood (Long Route)

[186]

November 28, 2012

Rest Day

[186]

November 27, 2012

AM Conditioning

4 Rounds of:

2 Minutes on Heavy Bag
10 Heavy Sandbag Loads

[186]

November 26, 2012

PM Conditioning

Pull-Ups: 7/5/5/4/4 with 1.5 mins rest in between

Push-Ups: 25/25/20/15/15/10 with 1.5 mins rest in between

November 25, 2012

3 Sets of Tennis with Ben

November 24, 2012

Rest Day

November 23, 2012

AM Conditioning

Sprint/Walk Around Neighborhood
3 Rounds of 3 Mins on Heavy Bag

November 22, 2012

Walk Around Block with Zack (1.3 miles)

[Thanksgiving]

November 21, 2012

AM Conditioning

4 Rounds of:

Jump Rope for 60 turns
20/15/15/10 Pushups (respectively)

48 Lunges with Bulgarian Sandbag around Neck

[185]

November 20, 2012

AM Conditioning

Magic 50:

5 rounds of:

5 DB Snatches per Arm (45lbs)
5 KB Swings per Arm (35lbs)
10 Burpees

Finisher:

3 Rounds (across the yard) of Farmer Walks:

65lb DB carry + 35lb KB overhead

[184]

November 19, 2012

PM Conditioning

Hill Springs: 4 rounds

November 18, 2012

Lawn Work

November 17, 2012

Rest Day

November 16, 2012

Rest Day

November 15, 2012

Rest Day

November 14, 2012

AM Conditioning

4 rounds of:

Heavy Sandbag Carry to Other Side of Yard
20 Sledgehammer Swings per Arm
Heavy Sandback Carry to Other Side of Yard
10 Burpees

[187]

November 13, 2012

Rest Day

November 12, 2012

Rest Day

November 11, 2012

Rest Day

November 10, 2012

AM Tennis with Ben

3 sets, lost 4-6, 6-3, 6-7(5)

3 hours of yard work

November 9, 2012

AM Conditioning with Jessica

2 rounds of:

Goblet Squats for 30 Seconds
Jumping Jacks for 30 Seconds
Lunges for 30 Seconds
BW Squats for 30 Seconds
High Knees with Dumbbells for 30 Seconds
Med Ball Toss Around

2 rounds of:

Goblet Squats for 30 Seconds
Shadow Boxing for 30 Seconds
Lunges for 30 Seconds
BW Squats for 30 Seconds
Pushups for 30 Seconds
Med Ball Toss Around

November 4, 2012

PM Tennis with Ben

3 sets.  Lost.