May 11, 2015
Tabata Oly Squats:
8 rounds of 145lbs (30 reps)
5 pull-ups
20 deep push-ups
Monday, May 11, 2015
Sunday, May 10, 2015
Saturday, May 9, 2015
Friday, May 8, 2015
Thursday, May 7, 2015
Wednesday, May 6, 2015
Tuesday, May 5, 2015
May 5, 2015
May 5, 2015
4 Rounds of 30 Seconds
Med Ball Slams
Squats
Jumping Jacks
Pullups
Deep Pushups
4 Rounds of 30 Seconds
Med Ball Slams
Squats
Jumping Jacks
Pullups
Deep Pushups
Monday, May 4, 2015
May 4, 2015
May 4, 2015
Retest Maxes:
Oly Squat: 155x12
Incline Bench: 155x4
Deadlift: 225x4
Military Press: 115x8
Plank Hold: 1 minute
Retest Maxes:
Oly Squat: 155x12
Incline Bench: 155x4
Deadlift: 225x4
Military Press: 115x8
Plank Hold: 1 minute
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