Tennis w/ Ben
Lost 6-1, 7-5
2:42 mi walk w/ Lexie
Went to Piedmont w/ girls
Monday, May 31, 2021
Sunday, May 30, 2021
Saturday, May 29, 2021
May 29, 2021
2.39 mi walk with Lexie
40lb DB incline press: 2x10
40lb DB Kroc rows: 2x7
Squat stretches and lunges
30lb fat grip DB shoulder press: 2x7
Trap Bar carry w/ 50lbs (one unbroken trip)
Celebrated Ben's retirement at his pool
Friday, May 28, 2021
Thursday, May 27, 2021
May 27, 2021
2.42 mi walk w/ Lexie
35lb KB incline press: 3x5 per arm
35lb KB Kroc rows: 3x5 per arm
Squat stretches and lunges
Trap Bar carry with 50lbs (1 trip w/out a break)
Table Holds and Supermans to U2's I Will Follow
Wednesday, May 26, 2021
May 26, 2021
2.38 mi walk w/ Lexie
30lb DB incline press max set per arm with thick grip: 25 reps
30lb DB Kroc rows max set per arm with thick grip: 20 reps
Squat stretches
10 lunches (total)
30lb DB shoulder press max set per arm with thick grip: 15 reps
Trap Bar carry with 50lbs (1 trip but with a break 2/3 of the way)
Table Holds and Supermans for all of U2's New York song
Tuesday, May 25, 2021
May 25, 2021
2.42 mi walk w/ Lexie
10/7/4 30lb DB incline press (two arm)
Squat stretches
5/4/3/2/1 35lb KB presses
Trap Bar carry with 50lbs (1 trip w/out a break)
Table Holds and Supermans
Monday, May 24, 2021
May 24, 2021
Walk 1.35 mi w/ Lexie
10/7/4 35lb KB incline press
10/7/4 35lb KB Kroc rows
Trap Bar Carry with 50lbs (1 trip with a break)
Table Holds w/ Supermans
[198?]
Sunday, May 23, 2021
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