February 18, 2015

Day 11

FS: 2x5x115
DL: 2x5x195
Incline Bench: 2x5x125
DB Curl: 2x5x30
Swings: 30
Plank: 1:15 minute

February 16, 2015

Day  10

FS: 2x5x115
DL: 2x5x195
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 30
Plank: 1:15 minute

February 15, 2015

Day  9

FS: 2x5x115
DL: 2x5x195
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 30
Plank: 1:15 minute

February 3, 2015

[192; 197]

February 2, 2015

Day 8

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

[195.2; 199]

February 1, 2015

Day 7

DL: 2x5x205
Incline Bench: 2x5x115
Hammer Curl: 1x20
Swings: 25

[Maddy's 8th birthday!]