PM Strength Session
[Cycle 3, Wave 1 - Bench]
Hill Sprints: 9 trips
Bench: 130lbsx5, 150lbsx5, 170lbsx10*
Bottom Position Bench: 135lbsx5, 135lbsx5, 135lbsx5
Kroc Rows: 35lb KB x 20, 35lb KB x 15, 35lb KB x 10 (per arm)
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Day 1: 10/7/5/6/5
[192.4 office, 187 home]
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