September 18, 2013

Rest Day

15 Mobility Stretches

[174.4]

September 17, 2013

Day 2

Snatch Deadlift

135x3 (80%)
105x3 (80%)
125x3 (85%)

Military Press

Worked-Up to 5RM:

85x5
95x5
105x5
110x3

4x5 at 95 (90% of 5RM)*

*very last rep was a push-press

Conditioning

8 Pull-Ups
35 35lb KB Swings

[175.4]

September 16, 2013

Day 1

Warm-Up

Snatches with broomstick
Snatches with empty bar

Snatch

Power Jerk

Squat

Worked-Up to 5RM
4x5 @ 145lbs (95% of 5RM)

Conditioning

9 pull-ups
35 35lb KB Swings

[177.8]

September 15, 2013

Played tennis with Todd/Pace for 2 hours

Kroger Health Machine:

179.7lbs
17.9% body fat
107/67 BP

September 14, 2013

Played tennis with Ben for 2 hours

September 9, 2013

Snatch Practice

Oly Squat:

65x5
85x5
105x5
135x5
155x2

[181.4 at work]