Technique Day
Various snatch position practice
Clean 135lb, press OH, and walk across yard; drop repeat back to shed.
135lb standing holds for 20-30 seconds, a few times.
Pull-Ups: 1/2/3/4/5/6/3
25 KB Swings
Pool: Breaststroke 6 pool lengths.
[176; 180.4]
Monday, July 29, 2013
Monday, July 22, 2013
Monday, July 1, 2013
July 1, 2013
Deadlift Day
Snatch technique warm-up, with lots of hip stretch
190x5
225x3
240x5
3x3 10lb (plus chain) weighted pull-ups
2 rounds of:
60 rope turns
30 KB swings
[178.4 at work]
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