Thursday, February 24, 2011

February 24, 2011

[Cycle 3, Wave 2 - Squat]

Squat: 165lbsx3, 185lbsx3, 205lbsx4*
Squat: 165lbsx10, 145lbsx10, 125lbsx20
GHR: 2x10
Lunges: 20

[188 office]

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