January 31, 2015

Day 6

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

January 27, 2015

Day 5

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

[194.8; 198.4]

January 26, 2015

Day 4

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

PM

25 swings
3 pull-ups

[195.2; 198.4]

January 25, 2015

Day 3

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1 minute

[195.2]

January 24, 2015

Day 2

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Snatch: 1/1/1/1/1 @ 65lbs
Plank: 1 minute

[194.6]

[Kate's Birthday Party]

January 23, 2015

Rest Day

January 22, 2015

Rest Day

January 21, 2015

Day 1

AM

FS: 2x5x115lbs

Thick Bar DL: 2x5x115lbs

Incline Bench: 2x5x115lbs

DB Curls: 2x5x30lbs

Snatch: 1/1/1/1/1 @ 65lbs

Plank: 1 minute

PM

[196.4; 201]

January 20, 2015

AM Session

Retest Maxes for 5/3/1:

Oly Squat: 155x10
Deadlift: 225x7
Incline Bench: 155x3
Military Press: 115x3

[197.2; 202.6]

January 19, 2015

PM Session

104 calories on treadmill
3x20 35lb KB swings

[199; 204]