September 14, 2017

AM Lifting

25 KB Swings

Press:

warmup
75 lb x 5
85 lb x 5
95 lb x 8

KB Press:

7 per arm
7 per arm

65 lb Carries:

Down w/ 65 lb OH
Back w/ 65 lb racked
Down w/ 65 lb OH
Back w/ 65 lb racked

1 min plank

Various Squat Stretches