May 31, 2017

AM Workout

150 20lb wallballs in 10:40

May 15, 2017

AM Workout

Tried to Start 5/3/1:

Oly Squat:

Warm-Up Sets
115x5
135x5
151x3

Squat Stretches

FS: 115x5

Various Lunges and OH Squats

Punching Bag for 1.5 mins
Rode Bike: 1.5 mins

[________]

May 14, 2017

Did Patio Work

[194]

May 13, 2017

Mowed Back Yard, Etc.

May 12, 2017

Mowed Front Yard

[191.4]

May 11, 2017

Rest Day

[191]

May 10, 2017

AM Warm-Up

20 consecutive swings w/ 35lb KB

AM Workout

FS: 1x10 @75lbs
Batwings: 1x10 @25lbs each
Single Arm Press: 2x5 w/ 40lb DB
Thick Bar Deadlift:1x10 @75lbs
Farmer Carries: Down and Back to First Line; Back to Garage w/ 40lb DBs
Plank: 1 minute
Lunge Stretch

PM Conditioning

Ran a 5K (32:15)

[193.8; 197.6]

May 9, 2017

Day 7

AM Warm-Up

25 consecutive swings w/ 35lb KB
Get Up Stretches

AM Workout

FS: 2x5 @75lbs
Batwings: 1x10 @25lbs each
Single Arm Press: 2x5 w/ 40lb DB
Thick Bar Deadlift:1x10 @75lbs
Farmer Carries: Down and Back to First Line; Back to Garage w/ 40lb DBs
Plank: 1 minute
Lunge Stretch

[193.6; 197]

May 8, 2017

Day 6

AM Warm-Up

25 consecutive swings w/ 35lb KB

AM Workout

FS: 1x10 @65lbs
Batwings: 1x10 @20lbs each
Single Arm Press: 2x5 w/ 35lb KB
Thick Bar Deadlift:1x10 @65lbs
Farmer Carries: Down and Back w/ 40lb DBs
Plank: 45 seconds

[193.8; 198.4]

May 6, 2017

Walked 8 miles and climbed 28 flights of stairs for Braves game.

May 7, 2017

Rest Day

May 5, 2017

Rest Day due to Work

[192.8; 195.6]

May 4, 2017

Rest Day due to Work

[191.6]

May 3, 2017

Rest Day due to Work

[194]

May 2, 2017

Rest Day due to Work

[194.8]

May 1, 2017

AM Warm-Up

20 consecutive swings w/ 35lb KB

AM Workout

FS: 2x5 @65lbs
Batwings: 1x10 @20lbs each
Single Arm Press: 1x10 w/ 30lb DB
Thick Bar Deadlift:1x10 @65lbs
Farmer Carries: Down and Back w/ 40lb DBs
Plank: 30 seconds

[195.2]