AM Strength Session
Re-Test Maxes
Box Squat: 165x5 (192 est 1RM)
Bench: 165x4 (187 est 1RM)
Deadlift: 185x10 (247 est 1RM)
Press: 105x4 (119 est 1RM)
(empty stomach; tough run day before; haven't lifted at all in 1.5 months)
Monday, June 13, 2016
Sunday, June 12, 2016
June 12, 2016
PM Conditioning
Ran/Walked to Wesleyan field and back
21 minutes to get there; 15 minutes back
(194.5)
Ran/Walked to Wesleyan field and back
21 minutes to get there; 15 minutes back
(194.5)
Tuesday, February 23, 2016
February 23, 2016
PM Workout
15 burpees (1 min rest)
3 mins of heavy bag (1 min rest)
10 shoulder presses per arm with 35lb KB (1 min rest)
20 35lb KB Swings
199.6
15 burpees (1 min rest)
3 mins of heavy bag (1 min rest)
10 shoulder presses per arm with 35lb KB (1 min rest)
20 35lb KB Swings
199.6
Monday, February 22, 2016
February 22, 2016
AM Workout
1 min jump rope
20 walking lunges
Sitting in the Squat
10 box squats w/ 85
5 box squats w/ 135
Farmer walks w/ 2 30lb DB
Punching bag for 2 mins
20 35lb KB swings
30 seconds on/15 seconds off on bike for 5 mins
202.2
1 min jump rope
20 walking lunges
Sitting in the Squat
10 box squats w/ 85
5 box squats w/ 135
Farmer walks w/ 2 30lb DB
Punching bag for 2 mins
20 35lb KB swings
30 seconds on/15 seconds off on bike for 5 mins
202.2
Subscribe to:
Posts (Atom)