April 30, 2017

Rest Day

April 29, 2017

AM Conditioning

Tennis with Ben: Lost 6-1; 7-5

April 28, 2017

AM Warm-Up

20 consecutive swings w/ 35lb KB 

AM Workout 

FS: 2x5 @65lbs

Batwings: 1x10 @20lbs each

Single Arm Press: 1x10 w/ 30lb DB

Thick Bar Deadlift:1x10 @65lbs

Farmer Carries: Down and Back w/ 40lb DBs

Plank: 30 seconds

[193.0; 195.9]

April 27, 2017

Day 3

AM Warm-Up

20 consecutive swings w/ 35lb KB 

AM Workout 

FS: 1x10 @65lbs

Batwings: 1x10 @20lbs each

Single Arm Press: 2x5 w/ 35lb KB

Thick Bar Deadlift:1x10 @65lbs

Farmer Carries: Down and Back w/ 40lb DBs

Plank: 1 minute

PM Pull-Ups

2/1/1 and hang from bar 30 seconds and 20 seconds

PM Run

Ran a 5K (33:19)
Walked another .60 miles
Fasted since lunch

[195.2; 198.8]

April 26, 2017

Day 2

AM Warm-Up

10 goblet squats w/ 35lb KB

30 consecutive swings w/ 35lb KB 

Get Back Up Routine
Hamstring stretches

AM Workout 

FS: 1x10 @65lbs

Batwings: 1x10 @20lbs each

Single Arm Press: 2x5 w/ 35lb KB

Thick Bar Deadlift:1x10 @65lbs

Farmer Carries: Down & Back w/ 40lb DBs

Plank: 1 minute

(28 mins)

PM Pull-Ups

Regular Grip: 2/1/1
Close Grip: 1/0/0
Wide Grip: 0/0/0

Few minutes on Aerodyne
25 swings w/ 35lb KB

[193.8; 198.8]

April 25, 2017

Day 1

AM Warm-Up

10 goblet squats w/ 35lb KB

50 swings w/ 35lb KB (15/15/10/10)

(w/ push-up planks as active rest)

Work on Get-Ups

AM Workout 

FS: 2x5 @65lbs

Batwings: 2x5 @20lbs each

Single Arm Press: 2x5 w/ 35lb KB

Thick Bar Deadlift: 2x5 @65lbs

Farmer Carries: Down & Back w/ 40lb DBs

Plank: 1 minute

Ab Wheel: Messed around

PM Pull-Ups

2/1/1/1
25 consecutive swings w/ 35lb KB

[195.2; 198.2]

April 24, 2017

PM Conditioning

Pull-Ups: 3/2/1/1/1
Swings: 50 (15/15/10/10) @ 35b KB
Walk: 1.20 miles w/ Lexie

[196.2; 198.8]

April 23, 2017

Lots of Yard Work

[196.8]

April 22, 2017

Lots of Yard Work

[As low as 193]

April 21, 2017

Yard Work

[201--started weight-loss competition at work]

April 4, 2017

PM Conditioning

Ran a 5K (33:12)

April 2, 2017

PM Conditioning

Ran 3.43 miles, w/ a good bit of walking (51:53)