February 26, 2011

[Cycle 3, Wave 2 - Bench]

Bench: 140lbsx3, 160lbsx3, 180lbsx8*
Bottom Position Bench: 145lbsx5, 145lbsx5 145lbsx5
Kroc Rows: 60lbsx10, 65lbsx7, 70lbsx5
Heavy Bag Flips: 2 trips (52 flips)
Hill Sprints: 5 trips