June 13, 2016

AM Strength Session

Re-Test Maxes

Box Squat: 165x5 (192 est 1RM)
Bench: 165x4 (187 est 1RM)
Deadlift: 185x10 (247 est 1RM)
Press: 105x4 (119 est 1RM)

(empty stomach; tough run day before; haven't lifted at all in 1.5 months)

June 12, 2016

PM Conditioning

Ran/Walked to Wesleyan field and back
21 minutes to get there; 15 minutes back

(194.5)