PM Workout
15 burpees (1 min rest)
3 mins of heavy bag (1 min rest)
10 shoulder presses per arm with 35lb KB (1 min rest)
20 35lb KB Swings
199.6
Tuesday, February 23, 2016
Monday, February 22, 2016
February 22, 2016
AM Workout
1 min jump rope
20 walking lunges
Sitting in the Squat
10 box squats w/ 85
5 box squats w/ 135
Farmer walks w/ 2 30lb DB
Punching bag for 2 mins
20 35lb KB swings
30 seconds on/15 seconds off on bike for 5 mins
202.2
1 min jump rope
20 walking lunges
Sitting in the Squat
10 box squats w/ 85
5 box squats w/ 135
Farmer walks w/ 2 30lb DB
Punching bag for 2 mins
20 35lb KB swings
30 seconds on/15 seconds off on bike for 5 mins
202.2
Subscribe to:
Posts (Atom)