AM Workout
Incline Bench: 2x5x115; 1x5x125
Shoulder Press: 2x10x65
KB Swings: 2x20
DB Carries: 2 the street and back w/ __ lbs
a few pull-ups
a few dips
Plank Holds: 45 seconds, 45 seconds
(15th Anniversary)
Thursday, March 2, 2017
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