September 30, 2010

PM Tennis

2 hours of doubles (won 5,2)

[180]

September 29, 2010

PM Conditioning

3 min warm-up on treadmill
2 mins at 10mph on treadmill
First 5 Mins: 8mph for 1 min, Dumbbell High-Knees for 1 min (repeat)
Second 5 mins: 9mph for 1 min, 20 push-ups (repeat)
Third 5 minutes: 10mph for 1 min, 20 squats (repeat)
3 min cool-down on treadmill

[180]

September 28, 2010

AM Conditioning

4 sets of 30 secs each of:

Burpees
Jumping Jacks
Split Jumps
Jumping Jacks
Burpees
Push-Ups/Squats

(30 secs rest b/w sets)

September 27, 2010

AM Wake-Up

30 push-ups, 30 squats

PM Pull-Ups

5 max sets (2,4,4,3,3)

September 25, 2010

AM Run

Hill Sprints:

Run to top of Hill
20 push-ups
Walk/Jog back down

Repeat 10 times

September 18, 2010

AM Conditioning

Ran 9mph on treadmill for 1 min
15 push-ups

[Repeated for 13 mins]

September 16, 2010

USTA Tennis Match

Won 6-4, 6-3

September 14, 2010

2 hours of tennis practice

September 12, 2010

AM Conditioning

Tabata Intervals

10 intervals of push-ups
10 intervals of squats
10 intervals of animal walks
10 intervals of lunges

September 11, 2010

AM Conditioning

200 sledgehammer swings in 9 mins

September 10, 2010

Yard Work

September 9, 2010

Yard Work

September 7, 2010

AM Conditioning

"Karen"

150 wallballs w/ 20 lb med ball (5:38)

[Compare to August 2 time: 6:22]

[185]

September 2, 2010

PM Run

1 maximal set of push-ups (45)
1.3 mi run around neighborhood (09:44)(7:29 pace)
1 maximal set of push-ups (42)

[Route: .4 to 1st turn, .2 to 2nd turn, .3 killer hill, .1 to 3rd turn, and .3 to mailbox.]

[180]

September 1, 2010

Rest Day

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