March 11, 2021

Walk Dog (2.4 mi)

Workout:

Incline KB Bench: 2x5x35lbs

Lunges: 2x5 per leg

Overhead KB Press: 2x5 per arm (35 lbs)

Trap Bar DL: 2x 5 (just with 52 lb bar)

Supermans for Back

Loaded Carry: 2 complete trips w/ Trap Bar

[196]

March 10, 2021

Walk Dog (2.4 mi)

Workout:

Incline DB Bench: 2x5x30lbs

Lunges: 2x5 per leg

Overhead KB Press: 2x5 per arm (35 lbs)

Trap Bar DL: 2x 5 (just with 52 lb bar)

Plank: 1 minute

Loaded Carry: 2 complete trips w/ Trap Bar

[197]