Wednesday, February 2, 2011

February 2, 2011

AM Conditioning

Hill Sprints: 8 trips

PM Strenth Session

[Cycle 2, Wave 1 - Press]

Press: 90lbsx5, 100lbsx3, 115lbsx5, 115lbsx5, 120lbsx3
Dips: 3x10

[190 office; 187.8 home]
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