Tuesday, March 1, 2011

March 1, 2011

PM Conditioning

Treadmill: 3 min warm-up, 8mph for 6.5 mins, 9 mph for 1 min
Push-Ups: 40
Pull-Ups: Day 2: 1/2/3/4/5/6/6/4/4

[189.6 office]
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