August 3, 2015

Failed Re-Test of Maxes

(started to re-test maxes but tweaked back)

Squat:

135x5
145x5
155x9 (tweaked back)

Plank Hold: 45 secs
High knees up and down driveway
Plank Hold: 45 secs

135x5

Plank Hold: 45 secs

200.2

August 2, 2015

PM Squats

115x3 plus 3 pull-ups
135x3 plus 2 pull-ups
155x3 plus 2 pull-ups
175x3 plus 2 pull-ups
195x3 plus 2 pull-ups
210x3 plus 1 pull-ups
225x1 plus 1 pull-ups
185x5 plus 1 pull-ups

35lb KB swings x 35

198.4

August 1, 2015

PM Squats

Box Squat Ladder:

125x10
135x8
145x6
155x4
165x2
175x1
165x2
155x4
145x6
135x8
125x10

Pull-Ups Max: 5
Plank Hold: 1 minute

Mow grass; clean garage

198.4

May 11, 2015

May 11, 2015

Tabata Oly Squats:

8 rounds of 145lbs (30 reps)
5 pull-ups
20 deep push-ups

May 10, 2015

May 10, 2015

Tabata Thrusters:

8 rounds of 75lbs (38 reps)

May 9, 2015

May 9, 2015

Rest Day

May 8, 2015

May 8, 2015

Rest Day

May 7, 2015

May 7, 2015

Rest Day

May 6, 2015

May 6, 2015

Rest Day

May 5, 2015

May 5, 2015

4 Rounds of 30 Seconds

Med Ball Slams
Squats
Jumping Jacks
Pullups
Deep Pushups

May 4, 2015

May 4, 2015

Retest Maxes:

Oly Squat: 155x12
Incline Bench: 155x4
Deadlift: 225x4
Military Press: 115x8
Plank Hold: 1 minute

February 18, 2015

Day 11

FS: 2x5x115
DL: 2x5x195
Incline Bench: 2x5x125
DB Curl: 2x5x30
Swings: 30
Plank: 1:15 minute

February 16, 2015

Day  10

FS: 2x5x115
DL: 2x5x195
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 30
Plank: 1:15 minute

February 15, 2015

Day  9

FS: 2x5x115
DL: 2x5x195
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 30
Plank: 1:15 minute

February 3, 2015

[192; 197]

February 2, 2015

Day 8

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

[195.2; 199]

February 1, 2015

Day 7

DL: 2x5x205
Incline Bench: 2x5x115
Hammer Curl: 1x20
Swings: 25

[Maddy's 8th birthday!]

January 31, 2015

Day 6

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

January 27, 2015

Day 5

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

[194.8; 198.4]

January 26, 2015

Day 4

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1:10 minute

PM

25 swings
3 pull-ups

[195.2; 198.4]

January 25, 2015

Day 3

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Swings: 25
Plank: 1 minute

[195.2]

January 24, 2015

Day 2

FS: 2x5x115
DL: 2x5x205
Incline Bench: 2x5x115
DB Curl: 2x5x30
Snatch: 1/1/1/1/1 @ 65lbs
Plank: 1 minute

[194.6]

[Kate's Birthday Party]

January 23, 2015

Rest Day

January 22, 2015

Rest Day

January 21, 2015

Day 1

AM

FS: 2x5x115lbs

Thick Bar DL: 2x5x115lbs

Incline Bench: 2x5x115lbs

DB Curls: 2x5x30lbs

Snatch: 1/1/1/1/1 @ 65lbs

Plank: 1 minute

PM

[196.4; 201]

January 20, 2015

AM Session

Retest Maxes for 5/3/1:

Oly Squat: 155x10
Deadlift: 225x7
Incline Bench: 155x3
Military Press: 115x3

[197.2; 202.6]

January 19, 2015

PM Session

104 calories on treadmill
3x20 35lb KB swings

[199; 204]