PM Strength Session
[Cycle 3, Wave 1 - Deadlift]
Deadlift: 155lbsx5, 175lbsx5, 200lbsx9*
Deadlift: 205lbsx3, 210/215/220/225lbs x 1
Sled Pulls: (Maddy + 35lbs)x Multiple Times
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Day 3:
[185 home]
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