August 30, 2013

[179.2]

August 28, 2013

[181.4]

August 27, 2013

[180.4]

August 26, 2013

Practice

Lots of snatch practice (including practice with 55 lbs)
Overhead squat practice

2x6 pull-ups
30 KB Swings

[182.4]

August 7, 2013

[179.4 at work]

August 6, 2013

[176.2 at work]

August 5, 2013

Rest Day

[177; 182]

August 1, 2013

AM Push Press

Lots of snatch/clean practice with unweighted bar and PVC

Push Press:

115x5
135x5
145x5
155x0
155x1.5
145x3.5
135x2.5 (easy, but messed around with form and broke a rep)
125x6
115x3 (thick bar)
rest 10 seconds
115x3 (thick bar)

Swim: 6 lengths in breaststroke

[176.4; 178.4]