AM Strength Workout
Restarted 5-3-1 Program
1RM Estimates
Squat: 170X12 (est. 1RM = 237lbs)
Bench: 155x11 (est. 1RM = 211lbs)
Deadlift: 180x10 (est. 1RM = 239lbs)
Press: 95x10 (est. 1RM = 126lbs)
(formula = weight*reps*.0333 + weight)
Sunday, November 28, 2010
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