PM Strength Session
[Cycle 2, Wave 3 - Deadlift]
Deadlift: 170lbsx5, 190lbsx3, 215lbsx7*
Deadlift: 185lbsx5, 185lbsx5, 185lbsx5
Plank Holds: 1 min x 3
*3 warm-up sets; 3rd set is for max reps.
[186 home; 189.2 office]
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