Saturday, April 30, 2011
Friday, April 29, 2011
Thursday, April 28, 2011
April 28, 2011
[Cycle 4, Wave 2 - Press]
Press: 90lbsx3, 105lbsx3, 115lbsx5*
Thick Bar Press: 85lbsx8, 95lbsx4, failed at 105 and 100lbs
30 push-ups
Sprints: 5 trips
35 push-ups
Press: 90lbsx3, 105lbsx3, 115lbsx5*
Thick Bar Press: 85lbsx8, 95lbsx4, failed at 105 and 100lbs
30 push-ups
Sprints: 5 trips
35 push-ups
Wednesday, April 27, 2011
Tuesday, April 26, 2011
April 26, 2011
AM Strength Session
[Cycle 4, Wave 1 - Deadlift]
Deadlift: 170lbsx3, 195lbsx3, 220lbsx6*
Deadlift Singles: 230lbsx1, 240lbsx1, 250lbs (fail), 250lbs (fail), 245lbsx1
Thick Bar Deadlift: 185lbsx1, 185lbsx1 (hold 5 secs)
Pull-Ups: 1/4
Plank Holds: 1 min x 1, 1.5+ min x 1
PM Pull-Ups
Day 2: 1/2/3/4/5/6/4/3
[Cycle 4, Wave 1 - Deadlift]
Deadlift: 170lbsx3, 195lbsx3, 220lbsx6*
Deadlift Singles: 230lbsx1, 240lbsx1, 250lbs (fail), 250lbs (fail), 245lbsx1
Thick Bar Deadlift: 185lbsx1, 185lbsx1 (hold 5 secs)
Pull-Ups: 1/4
Plank Holds: 1 min x 1, 1.5+ min x 1
PM Pull-Ups
Day 2: 1/2/3/4/5/6/4/3
Monday, April 25, 2011
Saturday, April 23, 2011
Friday, April 22, 2011
April 22, 2011
AM Conditioning
1.3 mi run around neighborhood (09:40)(7:27 pace)
PM Yardwork
Mowed grass for 1 hr
1.3 mi run around neighborhood (09:40)(7:27 pace)
PM Yardwork
Mowed grass for 1 hr
Thursday, April 21, 2011
April 21, 2011
AM Strength Session
[Squat Workout]
Squat: 170lbsx6, 180lbsx4*
Lunge/Hip Thrust Combo: 30 lunges/20 hip thrusts x 3
Zercher Squat w/ Sandbag: Medium Bag x 20, Heavy Bag x 15
*tried to retest max to accommodate new squat form
[Squat Workout]
Squat: 170lbsx6, 180lbsx4*
Lunge/Hip Thrust Combo: 30 lunges/20 hip thrusts x 3
Zercher Squat w/ Sandbag: Medium Bag x 20, Heavy Bag x 15
*tried to retest max to accommodate new squat form
Wednesday, April 20, 2011
Tuesday, April 19, 2011
April 19, 2011
AM Strength Session
[Cycle 3, Wave 1 - Press]
Press: 80lbsx5, 90lbsx5, 100lbsx10
Thick Press: 80lbsx5, 80lbsx5, 90lbsx3*
*Followed each set with 15 push-ups
Sledgehammer Swings: 25/arm
PM Pull-Ups
30lb weighted pull-ups: 3
15lb weighted pull-ups 5 reps x 2
[Cycle 3, Wave 1 - Press]
Press: 80lbsx5, 90lbsx5, 100lbsx10
Thick Press: 80lbsx5, 80lbsx5, 90lbsx3*
*Followed each set with 15 push-ups
Sledgehammer Swings: 25/arm
PM Pull-Ups
30lb weighted pull-ups: 3
15lb weighted pull-ups 5 reps x 2
Monday, April 18, 2011
Sunday, April 17, 2011
April 17, 2011
Tennis: 1 hour
Deadlift Workout
Deadlift: 175lbsx5, 200lbsx3, 225lbsx6
Thickbar Deadlift: 135lbsx5, 135lbsx5, 155lbsx5
Pull-Ups: 1/2/4/4/3
Deadlift Workout
Deadlift: 175lbsx5, 200lbsx3, 225lbsx6
Thickbar Deadlift: 135lbsx5, 135lbsx5, 155lbsx5
Pull-Ups: 1/2/4/4/3
Saturday, April 16, 2011
Friday, April 15, 2011
Thursday, April 14, 2011
Wednesday, April 13, 2011
April 13, 2011
Bench Press Day
Bench Press: 145lbsx5, 165lbsx5, 185lbsx3
Thick Bar Krock Rows: 45lbsx10, 55lbsx7, 65lbsx5
Sandbag Carries: 3 trips around the yard
Bench Press: 145lbsx5, 165lbsx5, 185lbsx3
Thick Bar Krock Rows: 45lbsx10, 55lbsx7, 65lbsx5
Sandbag Carries: 3 trips around the yard
Tuesday, April 12, 2011
Monday, April 11, 2011
Sunday, April 10, 2011
Thursday, April 7, 2011
April 7, 2011
AM Strength Session
[Cycle 4, Wave 1 - Press]
Press: 85lbsx5, 95lbsx5, 110lbsx5*
Thick Bar Press: 85lbsx5, 95lbsx3
Thick Bar Curls: 75lbsx7, 85lbsx5
Sandbag Carries on the Driveway
[Cycle 4, Wave 1 - Press]
Press: 85lbsx5, 95lbsx5, 110lbsx5*
Thick Bar Press: 85lbsx5, 95lbsx3
Thick Bar Curls: 75lbsx7, 85lbsx5
Sandbag Carries on the Driveway
Wednesday, April 6, 2011
April 6, 2011
Have done various, but not too many, workouts since the last post, but have not recorded them. Have also played tennis a few times, dones a few pull-up routines, etc. Have definitely fallen off but getting back to it tomorrow. Diet has kind of gone to crap too, but "lost" some weight from not working out, ironically.
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