AM Conditioning
Sprints: 8 trips
PM Strength Session
[Cycle 2, Wave 3 - Bench]
Bench: 145lbsx5, 165lbsx3, 185lbsx5, 185lbsx3*
Bench: 135lbsx10, 135lbsx10, 135lbsx10
Kroc Rows: 3x10 (50lb DB per arm)
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Day 2: 1/2/3/4/5/6/4/4
[187 home; 192.4 office]
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