August 3, 2015

Failed Re-Test of Maxes

(started to re-test maxes but tweaked back)

Squat:

135x5
145x5
155x9 (tweaked back)

Plank Hold: 45 secs
High knees up and down driveway
Plank Hold: 45 secs

135x5

Plank Hold: 45 secs

200.2

August 2, 2015

PM Squats

115x3 plus 3 pull-ups
135x3 plus 2 pull-ups
155x3 plus 2 pull-ups
175x3 plus 2 pull-ups
195x3 plus 2 pull-ups
210x3 plus 1 pull-ups
225x1 plus 1 pull-ups
185x5 plus 1 pull-ups

35lb KB swings x 35

198.4

August 1, 2015

PM Squats

Box Squat Ladder:

125x10
135x8
145x6
155x4
165x2
175x1
165x2
155x4
145x6
135x8
125x10

Pull-Ups Max: 5
Plank Hold: 1 minute

Mow grass; clean garage

198.4