May 24, 2013

Push Press: 115x5, 125x5, 135x5, 145x3, 150x3, 155x1

2 Sets of:

115lb BB Row x 5
Pull-Ups: 8 reps; 5 reps

60 Turns of the Rope
2 trips bear hug trips across the yard with heavy bag
60 Turns of the Rope

40 lunges
30 KB Swings

May 23, 2013

Front Squat: 135lbsx2x5
30 Incline DB Floor Press: 45lbx2x5 per arm
Deadlift: 225x2x5
Military Press: 90lbsx2x5
Pull-Ups: 8, 6
Curls: 65lbsx2x5 w/ thick grips

Farmer Carry: 65lb BB x 1 trip across yard and back per arm
Overhead Carry: 65lbx long trip around yard

40 lunges

(50 KB swings that morning; 8 pull-ups)

May 13, 2013

1.3 mi around neighborhood (with killer hill)

9:45 (7:30 pace) [did it without stopping once]

30 pushups

[176; 180.2]