August 3, 2021

2.45 mi walk with Lexie

Workout:

35lb KB Incline Bench: 10/7/5 per arm

35lb KB Box Squat: 10

65lb BB Military Press: 10/7/5

35lb Kroc Rows: 10/7/5 per arm

Lunges: 20/14/10

Trap Bar Carry w/ 25lb Plates: Trip w/ a pause

June 6, 2021

2.45 mi walk with Lexie

25lb Thick DB and 30lb Regular DB incline press, max sets: 26, 15, 12

55 lunges down the drive and back

June 5, 2021

AM:

2.5 mi walk w/ Lexie

Driveway Carries (3 sets)

25lb and 30lb DB carries (down and back)

35lb KB OH carries (down and back)

100lb trap bar carries (down, break, back)

1 minute plank hold

PM:

2.4 mi walk w/ Lexie

June 4, 2021

1.1 mi walk

June 3, 2021

AM:

1.95 mi walk

Incline bench with 30lb/25lb DB 3x10

Extended lunges

Squat stretch

DB shoulder press with 30lb/25lb 1x10 then carry to end

1x10 then carry back

1x5 then carry to end

1x5 then carry back

PM:

2.4 mi walk

June 2, 2021

AM

2.41 mi walk

Incline bench with 35lb KB per arm: 7, 5, 3

Lunges and Squat stretch

35lb KB shoulder press: 7, 5, 3

Couple of pullups and hangs

Carried trap bar with 50lbs (full trip)

35lb KB overhead carry, one arm down, other arm back

Superman and back stretches

PM

Some pullups

June 1, 2021

2.39 mi walk

(Drove girls to first day of Drama Camp)