PM Strength Session
[Cycle 3, Wave 1 - Military Press]
Hill Sprints: 8 trips
Press: 80lbsx5, 95lbsx5, 105lbsx7*
Dips: 1x10, 1x8, 1x8, 1x4
Press: 110lbsx0 (failed), 95lbsx3, 85lbsx5, 65lbsx9
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Repeat Day 2: 1/2/3/4/5/6/6/4
[187.8 office; 186 official weigh-in]
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