AM Strength Session
[Cycle 3, Wave 2 - Press]
Press: 85lbsx5, 100lbsx3, 110lbsx8*
Dips: 3x10
35lb KB Press: 3x8(average), per arm
Sledgehammer Swings: 25/arm, 15/arm, and 10/arm (minimal rest)
[190 office]
[started vitamins/fish oil]
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