July 8, 2012

Jog/Run/Walk with Zack (1.25 hours)

July 7, 2012

ATG Squats: 180x10, 180x7
Sledgehammer Swings: 1 min x 4 intervals (no rest) (104 swings)
Jump Rope: 10 30 second intervals with 15 sec rest in between
Carry Sandbag Around Yard: 1 minute

July 6, 2012

1.3 Mile Run Around the Block: 10:05