2.45 mi walk with Lexie
Workout:
35lb KB Incline Bench: 10/7/5 per arm
35lb KB Box Squat: 10
65lb BB Military Press: 10/7/5
35lb Kroc Rows: 10/7/5 per arm
Lunges: 20/14/10
Trap Bar Carry w/ 25lb Plates: Trip w/ a pause
Tuesday, August 3, 2021
Sunday, June 6, 2021
June 6, 2021
2.45 mi walk with Lexie
25lb Thick DB and 30lb Regular DB incline press, max sets: 26, 15, 12
55 lunges down the drive and back
Saturday, June 5, 2021
June 5, 2021
AM:
2.5 mi walk w/ Lexie
Driveway Carries (3 sets)
25lb and 30lb DB carries (down and back)
35lb KB OH carries (down and back)
100lb trap bar carries (down, break, back)
1 minute plank hold
PM:
2.4 mi walk w/ Lexie
Friday, June 4, 2021
Thursday, June 3, 2021
June 3, 2021
AM:
1.95 mi walk
Incline bench with 30lb/25lb DB 3x10
Extended lunges
Squat stretch
DB shoulder press with 30lb/25lb 1x10 then carry to end
1x10 then carry back
1x5 then carry to end
1x5 then carry back
PM:
2.4 mi walk
Wednesday, June 2, 2021
June 2, 2021
AM
2.41 mi walk
Incline bench with 35lb KB per arm: 7, 5, 3
Lunges and Squat stretch
35lb KB shoulder press: 7, 5, 3
Couple of pullups and hangs
Carried trap bar with 50lbs (full trip)
35lb KB overhead carry, one arm down, other arm back
Superman and back stretches
PM
Some pullups
Tuesday, June 1, 2021
Monday, May 31, 2021
Sunday, May 30, 2021
Saturday, May 29, 2021
May 29, 2021
2.39 mi walk with Lexie
40lb DB incline press: 2x10
40lb DB Kroc rows: 2x7
Squat stretches and lunges
30lb fat grip DB shoulder press: 2x7
Trap Bar carry w/ 50lbs (one unbroken trip)
Celebrated Ben's retirement at his pool
Friday, May 28, 2021
Thursday, May 27, 2021
May 27, 2021
2.42 mi walk w/ Lexie
35lb KB incline press: 3x5 per arm
35lb KB Kroc rows: 3x5 per arm
Squat stretches and lunges
Trap Bar carry with 50lbs (1 trip w/out a break)
Table Holds and Supermans to U2's I Will Follow
Wednesday, May 26, 2021
May 26, 2021
2.38 mi walk w/ Lexie
30lb DB incline press max set per arm with thick grip: 25 reps
30lb DB Kroc rows max set per arm with thick grip: 20 reps
Squat stretches
10 lunches (total)
30lb DB shoulder press max set per arm with thick grip: 15 reps
Trap Bar carry with 50lbs (1 trip but with a break 2/3 of the way)
Table Holds and Supermans for all of U2's New York song
Tuesday, May 25, 2021
May 25, 2021
2.42 mi walk w/ Lexie
10/7/4 30lb DB incline press (two arm)
Squat stretches
5/4/3/2/1 35lb KB presses
Trap Bar carry with 50lbs (1 trip w/out a break)
Table Holds and Supermans
Monday, May 24, 2021
May 24, 2021
Walk 1.35 mi w/ Lexie
10/7/4 35lb KB incline press
10/7/4 35lb KB Kroc rows
Trap Bar Carry with 50lbs (1 trip with a break)
Table Holds w/ Supermans
[198?]
Sunday, May 23, 2021
Thursday, March 11, 2021
March 11, 2021
Walk Dog (2.4 mi)
Workout:
Incline KB Bench: 2x5x35lbs
Lunges: 2x5 per leg
Overhead KB Press: 2x5 per arm (35 lbs)
Trap Bar DL: 2x 5 (just with 52 lb bar)
Supermans for Back
Loaded Carry: 2 complete trips w/ Trap Bar
[196]
Wednesday, March 10, 2021
March 10, 2021
Walk Dog (2.4 mi)
Workout:
Incline DB Bench: 2x5x30lbs
Lunges: 2x5 per leg
Overhead KB Press: 2x5 per arm (35 lbs)
Trap Bar DL: 2x 5 (just with 52 lb bar)
Plank: 1 minute
Loaded Carry: 2 complete trips w/ Trap Bar
[197]
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