October 15, 2012

1.3 mi run around neighorhood (including killer hills)

9:45 (7:30 pace)

30 push-ups right after.

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October 14, 2012

Squats: 165lbsx3, 180lbsx3, 195lbsx5

4 rounds of:

Punching Bag for 1 minute
ATG Squats of 185lbsx5
5 pull-ups

Finisher: Sled Drag Maddy (with Bulgarian Bag) 10 times

October 13, 2012

Tennis w/ Ben 3 sets

Mow Grass (front and back)

Misc. Yard Work

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