June 8, 2017

AM Workout

Squat: 1x5 with 145
Various Squat Stretches

4 Rounds of:

10 35lb KB goblet squats
5 lungs per side
20 35lb KB swings

Various Squat Stretches

June 7, 2017

AM Workout

Warm-Up w/ 15 35lb KB Swings

50 pushups
50 air squats
30 ab wheels
3 pull-ups

[189.6]

June 6, 2017

AM Workout

5x5 Bench w/ 140lbs (8 reps on last set)

TFT:

50 reps of 20lb DB flyes

5 Rounds of:

Incline: 75 lb bench
3 to 5 pushups

Then:

Skull Crushers: 10 reps w/ 15lb DBs

PM Workout

5 Rounds of:

10 squats
10 pushups
7 to 10 ab wheels
1 to 3 pullups

[191.2]