[Cycle 3, Wave 1 - Squat]
Squat: 150lbsx5, 175lbsx5, 200lbsx4, 200lbsx3*
Squat: 165lbsx8, 165lbsx7, 165lbsx6
GHR: 3x10
Sled: 6 pulls w/ water ball as weight
Lunges: 40
*3 warm-up sets; 3rd set is for max reps.
[191.6 office]
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