AM Strength
Deadlifts: 170lbsx5, 195lbsx5, 220lbsx7*
*3 warm-up sets; 3rd work set (w/ std. grip) for max reps
Plank: 1.5 mins
Single Leg Deadlift: messed around unsuccessfully
RDL: 75lbsx8
GHR: 2x8
Rack Pull Below Knee: 205lbsx8, 225lbsx4
Finisher:
2 Rounds of:
Jump Rope for 45-60 Turns
Barbell Pushes: 25lbsx10 (per leg)*
*This is the one where one end of barbell is on ground, with weight on other end
Other:
5 pullups + 1 min plank
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