Day 4
Warm-Up:
2 sets of:
35-60 rope turns
5 BW Goat Bag Swings
10 30lb DB Goblet Squats
10 BW Potato Sack Squats
Work-Out:
Deadlift: 155lbsx5, 155lbsx5
One-Arm Press: 35lb DBx5, 35lb DBx5 (per arm)*
Pull-Ups: 2x5
35lb KB Swings: 23
1:10 Min Plank
*tried 4lb DB but a little too heavy to be easy
Practiced tricks with Maddy
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