Day 1
Started 40 Day Program
Warm-Up:
2 sets of:
30-60 rope turns
5 BW Goat Bag Swings
10 30lb DB Goblet Squats
10 BW Potato Sack Squats
Work-Out:
Deadlift: 145lbsx5, 145lbsx5
One-Arm Press: 30lbx5, 30lbx5 (per arm)
Pull-Ups: 2x5
35lb KB Swings: 20
1 Min Plank
[184; 188.4]
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