AM Strength Session
[Cycle 1, Phase 1 - Squats]
Squat: 155lbsx5, 180lbsx5, 205lbsx7*
ATG Squat: 165lbsx12
Single Leg Squat: 10 per leg w/ BW, 10 per leg w/ Bulgarian Bag
*3 warm-up sets; 3rd working set for reps
Finisher:
Sled Drag Jessica Across Yard and Back x 2
Jump Rope: 3 sets of 60 turns
(worked out with Jessica)
[185; __]
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