AM Strength
Messed around with KB swings and front squats
4 rounds of:
20 KB Swings with 35lb KB
Jump Rope for 40-60 turns
Finisher:
Walk Across Yard with 115LBs:
First Trip: Clean Position
Second Trip: Hanging Down in Front of Knees
Third Trip: Overhead Carry
Pushups: 30
[188]
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