Day 3
Warm-Up:
2 sets of:
35-60 rope turns
5 BW Goat Bag Swings
10 30lb DB Goblet Squats
10 BW Potato Sack Squats
Work-Out:
Deadlift: 155lbsx5, 155lbsx5
One-Arm Press: 35lb KBx5, 35lb KBx5 (per arm)
Pull-Ups: 2x5
35lb KB Swings: 22
1:05 Min Plank
[183, 185.6]
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