December 14, 2012

AM Conditioning

Warm-Up:

jump rope, potato sack squats, goblet squats, push presses with 115 and 135, and 10 reps of inverted rows with rings (feet on bench)

Workout:

Rounds 1 and 2:

50 Sledgehammer Swings
Carry Heavy Sandbag To Shed
3 Push-Presses with 145lbs
Carry Heavy Sandbag Back to Sledge

Round 3:

40 Sledgehammer Swings
Carry Heavy Sandbag To Shed
3 Push-Presses with 145lbs
Carry Heavy Sandbag Back to Sledge

Round 4:

40 Sledgehammer Swings
Carry Heavy Sandbag To Shed
3 Push-Presses with 145lbs
Carry Heavy Sandbag on Right Shoulder Back to Sledge
Carry Heavy Sandbag on Left Shoulder Back to Shed

Finisher:

One Max Set of Pull-Ups (inside) = 9
One Max Set of Push-Ups (inside) = 35

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