AM Strength Training
Re-Test Maxes:
Squat: 185lbsx13 (est. 1RM = 265lbs)
Bench: 185lbsx7 (est. 1RM = 228lbs)
Deadlift: 225lbsx6 (est. 1RM = 270lbs)
Press: 115lbsx7 (est. 1RM = 142lbs)
Max Pull-Ups (after 10 min rest): 6
PM Conditioning
Various Push-Ups (sets of 10) While Watching TV
3 Pull-Ups
[186; 191.2]
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