December 17, 2012

PM Strength

Bench: 145lbsx3, 165lbsx3, 185lbsx5*

*3 Warm-Up Sets; 3rd Working Set for Max Reps

Bench: 195lbsx1.5, 165lbsx1 (bottom-up), 165lbsx4

Finisher:

4 Rounds For Time of:

135lbsx10
45lb Kroc Rows x 7 (per arm)
2 Pull-Ups

[10:52]

[184; 187.4]