December 15, 2012

PM Strength

Front Squat: 140lbsx5, 145lbsx5, 150lbsx5*

*Warm-Up Sets; 3rd Working Set for Max Reps

2 Rounds of:

Front Squat: 125lbsx8
2 Mins Heavy Bag
35 KB One Arm Press (per arm)
5 Pull-Ups

(with 45 secs of rest)

Finisher:

175lb ATG Squat: 2 Every 30 Seconds or So for 20 Total Reps

1.5 Min Plank

Also: Long Walk with Zack

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