AM Sprints
6 trips before Church
PM Strength
Day 5
Warm-Up:
2 sets of:
35-60 rope turns
5 BW Goat Bag Swings
10 30lb DB Goblet Squats
10 BW Potato Sack Squats
Work-Out:
Deadlift: 165lbsx5, 165lbsx5
One-Arm Press: 35lb KBx5, 35lb KBx5 (per arm)
Pull-Ups: 2x5
35lb KB Swings: 23
1:15 Min Plank
Finisher:
4 rounds of 2mins on heavy bag
Also messed around with farmer carries and various stuff with rings
Other:
Long walk with Zack
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